Rosemary oil helps reduce stress levels and nervous tension. It also helps boost mental activity, encourages clarity and insight, relieves fatigue, and supports respiratory functions. It is used to improve alertness, eliminate negative moods and increase the retention of information by enhancing concentration.
Essential oils are highly concentrated natural extracts from leaves, flowers and the stems of plants. The most common way to use essential oils is to inhale them, both for their amazing scent and their therapeutic properties. But they can also be used in diffusers and humidifiers as well as diluted with a carrier oil and applied to the skin. Essential oils have a wide range of medicinal and therapeutic properties.